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AWARDS
Cristy is a Qualified Level 3 Personal Trainer.
Personal Training
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Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Planning & Periodisation for Acting and TV Roles
Speed, Strength, Power Development
Nutritional Advice
Cardio
0600 – 0700 Hours Monday
Yoga
0600 – 0700 Hours Monday
Weights
0600 – 0700 Hours Monday
Zumba
0600 – 0700 Hours Monday
Aerobics
0600 – 0700 Hours Monday
Meditation
0600 – 0700 Hours Monday
Flexibility
0600 – 0700 Hours Monday
Strength
0600 – 0700 Hours Monday
Toning
0600 – 0700 Hours Monday
Τίτλος
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